<?xml version="1.0" encoding="iso-8859-1" ?>
<rss version="2.0">
<channel>
<title>PUT THE TITLE OF YOUR CHANNEL HERE </title>
<link>PUT THE LINK TO YOUR WEB PAGE HERE </link>
<description>PUT THE DESCRIPTION OF YOUR CHANNEL HERE </description>
<language>en-us</language>
<copyright>Copyright 2006 PUT YOUR NAME HERE </copyright>
<lastBuildDate>Wed, 18 Oct 2006 11:35:21 PST</lastBuildDate>
<ttl>240</ttl><item>
<title>PUT THE TITLE OF YOUR PODCAST HERE </title>
<link>PUT THE URL LINK TO YOUR MP3 FILE HERE </link>
<description>PUT A DESCRIPTION OF YOUR PODCAST HERE </description>
<pubDate>Tue, 7 Nov 2006 16:30:00 PST</pubDate>
</item>
</channel>
</rss>

*** NOTE: REPLACE THE LINK ADDRESSES WITH THE LINKS TO YOUR MP3 FILES. THE DATE MUST BE IN 24-HOUR TIME FORMAT - Delete this line in your RSS file